Take your home workouts to the next level with the Train & Thrive Multifunctional Tower Pull-Up Stand — a heavy-duty, full-body training station built for strength, stability, and long-term performance. Designed for athletes of all levels, this tower offers unmatched versatility, allowing you to train your entire upper body, core, and lower body with a single piece of equipment.

Built with a reinforced iron tube frame, the structure delivers good stability and support. With a total weight of 20 kg, skid-resistant base feet, and a high-load capacity of 660 lbs., this power tower keeps you secure during every rep — whether you are performing dips, pull-ups, knee raises, or push-ups.

If you’re building a home gym, improving calisthenics strength, or progressing toward advanced pull-up variations, this stand provides everything you need to Train harder. Train smarter. Train & Thrive.

⭐ Key Features

• Heavy-duty iron frame for strong, wobble-free support

• Skid-resistant base adds extra grip, safety, and stability

• Comfortable padded armrests & cushioned back support for core-intensive movements

• Ergonomic grip handles reduce hand fatigue

• Supports up to 660 lbs., perfect for weighted training and advanced athletes

• Compact footprint fits easily in apartments, studios, and home gyms

⭐ Train Multiple Muscle Groups in One Machine

This multifunctional power tower unlocks complete full-body training, allowing you to perform virtually every pull-up, push-up, dip, and core-focused movement — all with one stable, heavy-duty unit.

Pull-Up & Hanging Variations

The wide and angled pull-up bar allows for almost all calisthenics bar variations, including:

• Standard pull-ups

• Wide-grip pull-ups

• Close-grip pull-ups

• Chin-ups (supinated grip)

• Neutral-grip pull-ups

• Commando pull-ups

• Archer pull-ups

• Typewriter pull-ups

• Chest-to-bar pull-ups

• Weighted pull-ups

• Dead hangs

• Active hangs

• L-sit pull-ups

• Tucked raises

• Toe-to-bar progression hangs

• Muscle-up progression training (depending on skill level)

Push-Up Variations

The built-in lower handles allow for deeper and more controlled push-ups:

• Standard push-ups

• Narrow/close-grip push-ups

• Wide-grip push-ups

• Decline push-ups

• Incline push-ups

• Archer push-ups

• L-sits to push-up transitions

• Explosive push-ups (depending on user skill)

• Diamond push-ups

Dip & Upper Body Strength Variations

The dip handles provide perfect spacing for strength-focused movements such as:

• Standard dips

• Triceps dips

• Chest-lean dips

• Knee-raise dips

• Weighted dips

• L-sit dips

• Straight-leg dips

• Negative dips (beginner friendly)

Core & Leg Raise Variations

With cushioned arm supports and a strong backrest, you can isolate your entire core:

• Vertical knee raises

• Straight-leg raises

• Bent-knee raises

• Oblique knee raises (side-to-side)

• Hanging leg raises

• Hanging knee tucks

• Toe-to-bar progressions

• L-sit holds

• Flutter kicks (supported)

• Scissor kicks (supported)

Back, Shoulder & Stability Training

The tower also supports exercises such as:

• Isometric holds

• Scapular pulls

• Shrugs from a dead hang

• Shoulder depression/retraction work

• Core stabilization holds

⭐ Product Dimensions (For Serious Buyers)

• Overall structure weight: 20 kg

• Unit height (fixed frame): 126.5 cm

• Unit length: 78 cm

• Unit width: 63.5 cm

• Adjustable pull-up bar height: up to 115 cm

• Pull-up bar length: 110 cm

Designed to fit comfortably in your home while offering gym-level performance.

⭐ Perfect For

✔ Home gym owners
✔ Calisthenics athletes
✔ Strength & conditioning training
✔ Core-focused workouts
✔ Upper body muscle building
✔ Beginners and advanced users

⭐ Built to Last. Built to Perform.

With thick padding, strong stitching, and reliable cushioning materials, this tower ensures comfort even during long workouts. Every detail — from the grip texture to the armrest angles — is engineered for durability and maximum performance.

Transform your home into a complete strength-training space with the Train & Thrive Tower Pull-Up Stand. Train your core, arms, back, chest, and shoulders — all with one powerful machine.